- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|Exercises for the Neck|
Neck pain is often caused by weak muscles in the front and tight, overactive muscles in the back of the neck. Doing daily strengthening and stretching exercises can be helpful in preventing neck pain. Try the following exercises:
Lie flat on your back. Tuck your chin to chest and raise your head no more than an inch off the floor or bed. Hold this position until your muscles are tired (they may shake). Do this exercise three times, once or twice per day.
In a standing or sitting position, with your neck erect and tall, keep your chin level and jut your head forward. Then, drop your chin to your neck. Place your hands on the back of your head to gently encourage a stretch of the muscles at the back of the neck. Hold this position for several seconds. Do this exercise three to fives times, as much as once an hour, every day.
Looking straight ahead, tilt your head to one shoulder.With the same-side hand, gently pull your head toward your shoulder. Hold the stretch for several seconds. Repeat on the opposite side. Do this exercise three to five times on each side, as often as once an hour, every day.
Please join us in helping others! Our annual ongoing "helping my community" drive is underway and there are many that need our help. If you know someone who is suffering with neck & back pain, headaches, shoulder pain, a sports injury, or they have injuries from work or motor vehicle collision, please share this with them.
For faster relief and lasting results with our "plethora of services" Dr. Niraj Patel is offering his expertise with a consultation, comprehensive examination, a visually educational structural scan, and one Free session of Hydromassage all for only $25. This is a limited time offer. All ages welcome. (treatment is not included) (valued at $200)
Sign-up using the form or call us at 610-323-6858 to take advantage of this exclusive offer.
|Monday||9 - 1||2 - 7|
|Tuesday||9 - 2|
|Wednesday||9 - 1||2 - 7|
|Thursday||9 - 1||2 - 7|
|Friday||9 - 3|
|Saturday||8 - 12|
|9 - 1||9 - 2||9 - 1||9 - 1||9 - 3||8 - 12||Closed|
|2 - 7||2 - 7||2 - 7||Closed|
For three years I have suffered with low back pain. I had atleast 13 epidurals which only lasted about 2 ½ mo. The pain drained me of my energy. I could hardly do anything without tiring out. I had no energy and now I feel great. I had thought about surgery, but am thankful I didn’t go through with it” “my prayers were answered