- We strive to provide complete care for our patients. Learn more about all the services we provide.
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| Taking an Exercise Break
| Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window.
We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits.
If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly.
Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness.
Please join us in helping others! Our annual ongoing "helping my community" drive is underway and there are many that need our help. If you know someone who is suffering with neck & back pain, headaches, shoulder pain, a sports injury, or they have injuries from work or motor vehicle collision, please share this with them.
For faster relief and lasting results with our "plethora of services" Dr. Niraj Patel is offering his expertise with a consultation, comprehensive examination, a visually educational structural scan, and one Free session of Hydromassage all for only $25. This is a limited time offer. All ages welcome. (treatment is not included) (valued at $200)
Sign-up using the form or call us at 610-323-6858 to take advantage of this exclusive offer.
|Monday||9 - 1||2 - 7|
|Tuesday||9 - 2|
|Wednesday||9 - 1||2 - 7|
|Thursday||9 - 1||2 - 7|
|Friday||9 - 3|
|Saturday||8 - 12|
|9 - 1||9 - 2||9 - 1||9 - 1||9 - 3||8 - 12||Closed|
|2 - 7||2 - 7||2 - 7||Closed|
For three years I have suffered with low back pain. I had atleast 13 epidurals which only lasted about 2 ½ mo. The pain drained me of my energy. I could hardly do anything without tiring out. I had no energy and now I feel great. I had thought about surgery, but am thankful I didn’t go through with it” “my prayers were answered