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|The best way to deal with arthritis is not to get it in the first place. Osteoarthritis (OA) is not really a disease, it's much more of a condition. And in many cases, OA is a lifestyle-related condition. It is associated both with a long-term lack of activity and with being overweight.
In the sense of "use it or lose it", people who spend most of their day sitting at a desk and/or working on a computer are at risk for developing OA of the neck, lower back, hips, and knees. These same people are at even increased risk if they're overweight.
Supple joints that go through an entire range of motion are doing what they're designed to do. Given the structure of modern life, we need to intentionally work our bodies to keep them healthy and well. This means regular exercise and it means eating smart to maintain our weight at a healthy level.
What kind of exercise? Do what you like, do what you're interested in doing. Just be consistent and exercise three, four, or five days every week. And, every so often, vary what you're doing. Your body will let you know when it's getting bored.
Please join us in helping others! Our annual ongoing "helping my community" drive is underway and there are many that need our help. If you know someone who is suffering with neck & back pain, headaches, shoulder pain, a sports injury, or they have injuries from work or motor vehicle collision, please share this with them.
For faster relief and lasting results with our "plethora of services" Dr. Niraj Patel is offering his expertise with a consultation, comprehensive examination, a visually educational structural scan, and one Free session of Hydromassage all for only $25. This is a limited time offer. All ages welcome. (treatment is not included) (valued at $200)
Sign-up using the form or call us at 610-323-6858 to take advantage of this exclusive offer.
|Monday||9 - 1||2 - 7|
|Tuesday||9 - 2|
|Wednesday||9 - 1||2 - 7|
|Thursday||9 - 1||2 - 7|
|Friday||9 - 3|
|Saturday||8 - 12|
|9 - 1||9 - 2||9 - 1||9 - 1||9 - 3||8 - 12||Closed|
|2 - 7||2 - 7||2 - 7||Closed|
* "I live a very active lifestyle. I do cross fit, I’m a hairdresser and a waitress—on my feet all day. I injured my back working out a few years ago. I’ve been to a few chiropractors and I have gotten relief only to the point where it’s barely tolerable. Someone recommended me to see dr Patel. I’ve gone there 4 times now and my pain has gone from a 10 to a 2. He’s very professional, gentle and he takes his time. All that matters to me, is that I feel the best I’ve felt in years!"
~ Samantha C
*results may vary from person to person